Archive for the ‘ weight bounce ’ Category

Settling in

I know that this is going to be a long journey. It’s very hard not to get impatient, though. I am seeing results, but slower than I’d like.

Still, I know that part of the reason that it’s best for it to take a long time is that I’m aiming for a long-term habit change. The way I was eating before was neither healthy nor sustainable. So now I’ve shifted to an eating pattern that is more sustainable, and by tracking it every day, I’m going to develop habits that will maintain my body and health. If I just can continue this, then the adjustment I have to make when I go onto maintaining my weight will be less.

I’m trying to get into the habit of going to bed earlier and waking up earlier. The waking up isn’t going so well, but I do feel better now I’m getting more sleep.

I’ve been doing yoga. I’ve found a site called “Do Yoga With Me.” It’s a fantastic resource. I can’t always make myself get out and go for a walk, but I can walk into the spare room and turn on my laptop. (I’d like to do yoga classes too, but finances and time do not allow that at the moment. Also, if I’m failing on getting to the gym, which is a 10 minute drive away, how’m I going to go on going to a yoga studio half an hour away?)

I’m going to do a whole heap of different classes, but I’m hoping to do a class that focusses on a different body part each day of the week. In addition to that, I’m going to start doing yoga pre and post my runs, to stretch out a little. I’m already finding it beneficial. I’ve had sciatica (not badly, but just a nagging pain) for the last couple of days. Last night I did an hour long class focussing on twists and stretches. I’m in no pain this morning.

Running is going fantastically. I managed to run the entire 15 minutes of the free-form run both of the last two sessions, and in the last session I felt like I could have gone faster.

The scale is bouncing up and down and I’m trying not to worry so long as the trend is down (it is). I’m also trying to be a bit more observant of what my body wants, within limits. Yesterday I ended up going for an extra walk because I wanted to eat ALL THE THINGS to balance my calories. Today, I’m going for a run, and I should be eating more, but I’m actually not hungry. I’m still eating–meals and at least one of my snacks every couple of hours is non-negotiable, but I don’t eat the second piece of fruit/yoghurt that I have room for in my calories if I’m not hungry.

Failings and getting back up on the horse

A tale of two extremes: lessons learned for next time.

The weekend kind of sucked.

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I’m not so sanguine now it’s actually happened.

The scales have gone up two days in a row.

I’m trying not to–it’s only half a pound, and I know this could be water or hormones or eating a bit more salt.

Because I’m worried about my calories being too low, I’ve started eating back my exercise calories. Well, mostly. I forgot to eat my apple yesterday, but it’s better than nothing, right?

I’m so sore today that I almost can’t walk. I’m going to do some yoga tonight because I can’t do weights. I figure half an hour of yoga (more stretching than strenuous) will at least fit my criteria of doing at least half an hour’s exercise each day. Does anyone have any good recommendations? Youtube/free for now, but if you want to recommend DVDs for later, I’ll keep it in mind.