UGH

This is an old entry. I’m publishing it as a reminder to myself because the weekend is coming up and THIS STUFF HAPPENS. So I need to plan for it and circumvent it.

Basic summary: one day of the weekend I was AWESOME and prepped my food and took it out with me and STUCK TO IT even though I was out and about. What I didn’t do was drink enough water, but that’s hard to do when you’re out and about (and not always within handy reach of the facilities…)

Then the wheels fell off. I fell into my usual trap of “Wake up late, eat late, go out, forget to eat, lose the ability to cope, eat junk, want to eat more junk because sugar hit.”

Now today I’m feeling like crap. But the good thing was I made my lunch and packed my snacks last night, so I have support for making good decisions.


So. I don’t have [sport I attend religiously] this weekend. This frees up my weekends considerably. Still, I’m actually feeling fantastic at the moment. A combination of exercise, good diet and sleep has meant that I’m feeling fantastic. So. Things I have to do this weekend.

  • Make a shopping list
  • Go into costco.
  • Make soup
  • Go to a friend’s housewarming
  • Make kale chips

In addition to that, I’m going to go for a huge walk on Saturday. I think I’m going to make a practice of going out for a walk at least one day on the weekend. I really feel energised after last week.

My challenges for this weekend are threefold:

  • Get up at a decent time to put soup on, so that I can get out the door and get to Costco before the entire population of [city] descends on it. Prepare my snacks the night before. I know what I’ll be doing and when, so eat to support it.
  • Make sure I take enough water. Yes, that probably means ensuring I drink a heap at lunch, taking two bottles with me (one to leave in the car), and then refilling them before I go to the party.
  • If, at any time, things become too much, I will just leave. I have the ability to do that.

The hardest thing about taking care of myself is actually being realistic about what my capabilities are. I get stressed and feel frazzled when I don’t eat, or when I’m around people too long.

I’m starting to think that this entire process is not actually about losing weight. It’s about learning to take care of myself.

 

 

 

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    • caraannewilliams
    • June 14th, 2013

    You can totally do this.

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